In this session I will go into more depth about why we all have a core self, how we all have parts, when they show up, what are the components and resources of the self and the difference between soft and hard triggering. I hope you get a lot out of this and are encouraged to take your learning further.
I just need to add a note on the idea that this should probably not be the first podcast you listen to on this subject! Please consider listening to more basic ideas about this approach first.
All the best in your recovery