We all know about the idea of an MOT right? This is when our cars need to be checked for road worthiness! I use this idea for what I call the Moment Of Temptation. This method will help you deal with one of the most difficult moments in a dependent or addicted persons life. It is the moment when the voice in your head says that it sounds like a good idea to return to old habits and substances.
This method will offer practical steps to manage yourself in these moments. As well as helping you understand what is happeneing in your brain during these moments and how they are formed.