Alternative To Rehab

here is the final session on the observer position. Here we cover the practice and some of the things to look out for.

This is the second in a short series on the observer position. Here we cover more of the basics.

In order to practice this method you will need a clear understanding of the observer position. This is the first in a short series of three that will offer you this understanding.

The final session in this series looks at the idea of the 'exiled part'. This will elp you to understand why cerrtain things have always seemed very difficult or impossible for you. Whilst others seem to find it easy to do things like, say no, or get angry, or, ask for what you want. You may have really wondered why, for you, it was an impossible task. It was probably because you 'exiled' this part of you and trained your brain never to let it show up again! The good news is that you can retrain your brain to do just that as long as you are wiling to accept that this is areal part of you too.