Reverse addict 2 - Understanding co-dependence

Here is the second in the series about what is generally known as co-dependence. I call it 'reverse addiction' because so many things are reversed but similar to regular addiction. Hope you get a lot from this.

Pop that balloon!

Here is a post regarding what to do when you are really feeling the pressure! Here is one of the best techniques for getting through that difficult moment.

Below is a you tube link for the same thing on video.

https://www.youtube.com/watch?v=uYJZ0WpFBLA&t=242s